How to Burn Stubborn Fat-The secret diet experts didn’t want you to know
Judge.J
Author Bio
I’m a highly trained and experienced bodybuilder, power lifter, and martial artist, with 50 years experience in the fitness game, and has trained hundreds to achieve their fitness, bodybuilding, martial arts, and weight reduction goals.
He has also run his own brick and mortar businesses, including several online businesses, website building, video creation, bodybuilding and fitness, and ‘How to’ sites.
John has personally trained several hundred students to achieve their higher personal goals, taking some to national level.
Description
Over 45 million Americans and 13 million Brits are dieting at any one time, they are all desperately trying to lose body fat. Over 98% will not achieve their dreams, failing to lose stubborn belly fat, or put it all back on again.
Most will yo-yo between dieting; most will have trouble JUST trying to lose belly fat.
Is there an answer to this dilemma… you bet there is.
So I wrote a new book… ‘How to Burn Stubborn Fat’, because I was fed-up with the millions of useless diet books appearing on the bookshop shelves each year? Full of hype, and misleading information, catering to people’s desires for a quick and easy solution, unfortunately, there will never be one; the weight loss process is just too complex.
My book is based on the trials, sweat and blood, and experimentation, by me, my friends, and hundreds of club members, who obtained their goals and lost weight. It’s full of useful help, advice, and tips. It’s easy to read, and to follow its step-by-step guide, leading to a better understanding of ‘How’ to burn that stubborn fat.
I have been in the bodybuilding, fitness, and martial arts for over 50yrs and have seen 100’s of people burn off their unwanted body fat. I have written many articles and books on this subject, and run a website, Google+, and Facebook page.
Who is this book helpful to, well anyone who is trying to lose weight, tone-up, increase their muscle mass, or get fit…
Don’t wait for the next shining fad to come along; it may be too late… get your copy ‘Now’!
Book excerpt
Introduction
EVERYONE walking on the face of this earth today has an abundance of fat cells distributed throughout their bodies. In fact, you may be surprised to learn the normal body composition will consist of over 30 billion fat cells… which is a colossal number of cells when you think about it. Did you ever wonder ‘Why’ we have so many? Have you ever wondered ‘What’ those fat cells are for? And do they ‘Increase’ in numbers when you put on weight?
Can you ‘Now’ understand ‘why’ it is so hard to lose and keep your body fat off? Over the last 45yrs, I have heard countless numbers of gym goers complain about their inability to lose and keep their weight under control, but what they don’t really understand is why they ‘can’t’?
People also fail to understand that it’s ‘NOT’ their fault? You may have all the drive, energy, and determination to banish stubborn body fat levels, but you can’t beat nature… That is unless you know ‘How’!
And did you know that endless yo-yo diets will lead you down a spiral path to disaster, ‘Yes’ they are killing you? Discover ‘How’ you can banish that stubborn fat for your belly, hips, and legs, forever, by reading through the pages below.
Banishing stubborn fat levels is not all down to endless dieting, exercise, or genetics, it’s a continuation, and understanding the connection between all three… ‘How’ they fit together.
Did you know, for example, that everyday stress has a massive influence on the amount of stubborn fat that’s gets laid down, find out why you must lower your stress levels and improve your lifestyle?
Let’s Take a Closer Look at Some of The Answers to The above Questions
I will keep this as simple as possible. First you need to understand that fat cells are genetically programmed to store as much fat as possible.
Fat cells are part of our genetic code; they enable us to use our stored energy (fat) when food becomes scarcer. And this survival mechanism is working today as it did millions of years ago.
However, today unlike years gone by, there is an abnormal abundance of food available in our modern society, and we no longer need to store so much fat to survive.
On consuming too many calories, your body switches to survival mode preparing for leaner times, but today we no longer experience these lean times, so your body ends up storing all those extra calories as fat. The opposite is true for when you eat fewer calories, your body will release stored fat for energy because your body will always endeavor to remain in equilibrium.
However, not all fats are equal.
Assignment of Fat Deposits in Our Bodies
The assignment of fat deposits on our bodies differs depending on a person’s genetic influences, dietary intake, and their lifestyle.
Author Website
http://increasemusclesize.net